Pink Gorilla

About Pink Gorilla

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So far Pink Gorilla has created 113 blog entries.
18 04, 2019

Skedaddle Stories – The Stroll

2019-04-18T18:31:34+00:00April 18th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

This story is part eight of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** It’s easy to see the thousands of runners who flock to Pink Gorilla events as just that. Runners. We see [...]

17 04, 2019

Nebraska Medicine: How to Get Ready for Your Next Race

2019-04-17T20:11:08+00:00April 17th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Michael Weaver, DO of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a pair of running shoes again can be daunting. But it doesn’t have to be. Running can [...]

10 04, 2019

Chelsea Wolfe – A Runner’s High

2019-04-10T15:23:20+00:00April 10th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , |

This story is part seven of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** To those who have the pleasure of encountering Chelsea Wolf, there are an abundance of words that come to mind. [...]

10 04, 2019

Athletico: 3 Ways to Combat Low Back in Pain Runners

2019-04-10T14:30:37+00:00April 10th, 2019|Categories: Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Athletico. You can learn more about Athletico here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime. For runners, the compressive load during foot strike is between 2.7-5.7x body weight, [...]

3 04, 2019

Skedaddle Stories – Brunch

2019-04-03T17:24:41+00:00April 3rd, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , |

This story is part six of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** Pink Gorilla events are never about one day, one run, or one person. They’re about giving people a finish line, [...]

27 03, 2019

Nebraska Medicine: How To Maximize Your Performance For Race Day

2019-04-03T17:15:08+00:00March 27th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely some things you [...]

27 03, 2019

Mieke Slaba – Hopefully Devoted

2019-03-27T14:25:51+00:00March 27th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , , , , , , |

This story is part five of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** For Mieke (Mee-Kay) Slaba, running isn’t a way to escape her four children, find sanity, or even to put distance [...]

26 03, 2019

Click Rain: James Krueger Q&A

2019-04-10T14:19:10+00:00March 26th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , |

This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** The countdown is officially on for the first-ever Sioux Falls Skedaddle Half Marathon on April 28. As race day quickly approaches, ten Click Rain team members are putting their best foot forward training both physically and mentally [...]

20 03, 2019

Click Rain: Benefits of Training Together for a Race

2019-03-20T21:05:27+00:00March 20th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** 13.1 Miles. That’s approximately 26,000 consecutive steps. Excuse me while I take a nap. I’m already tired. The thought of running a half marathon is something of nightmares for most. We’re here to tell you it [...]