When Routine Takes a Back Seat 

When Routine Takes a Back Seat 

Spring can feel like a season of motion. End-of-school schedules, family activities, warmer weather, social events, and the growing buzz leading into summer can all impact your usual routine. For many runners and active Nebraskans, May brings schedule shifts that make...
Making Movement a Habit 

Making Movement a Habit 

Starting something new is exciting, but sticking with it is often the harder part. By February, many people begin to feel the weight of busy schedules, cold weather, and fading motivation. The good news is that building a habit doesn’t require perfection, just small,...