This is a guest blog post written by Michael D. Weaver, DO of Nebraska Medicine, Physical Medicine & Rehabilitation. You can learn more about Nebraska Medicine here. ** Parenting a child active in sports can be a challenge and a joy. Every parent wants to see their child stay healthy while enjoying the process – [...]
This story is part one of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** Gretchen Ritterling is opening this story right now, just like you are. With one hand, she’s stroking her 19-year-old [...]
This is a guest post written by OrthoNebraska. You can learn more about OrthoNebraska and their Optimum Stride program here. ** OrthoNebraska offers free community screenings. Keep improving with advanced exercises, stride evaluation, flexibility screening, and orthotic assessment. Discomfort Vs. Injury There is a fine line between running in discomfort (that is most of us!) and [...]
This is a guest post written by OrthoNebraska. You can learn more about OrthoNebraska and their Optimum Stride program here. ** No two runners are the same, so OrthoNebraska custom-designs your Optimum Stride experience to meet your needs and help you achieve your goals. An Introduction on Form Head: Look up and ahead naturally and scan [...]