Monthly Archives: April 2018

27 04, 2018

7 Running Relay Packing Tips

2018-12-14T23:54:30+00:00April 27th, 2018|Categories: Market to Market Relay|Tags: , , , , , , , , , , , , , , |

Team running relay races are great fun and the ultimate running road trip. With every road trip packing is part of the experience. Pack too little and your adventure becomes stressful. Here are the top 7 things to remember when creating your running relay packing list. 1. It's a team running relay race. Make the [...]

9 04, 2018

Athletico Physical Therapy: 3 Ways to Combat Low Back in Pain Runners

2018-12-14T23:54:30+00:00April 9th, 2018|Categories: Iowa, Leprechaun Chase, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Athletico Physical Therapy. You can find more information about Athletico Physical Therapy here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1 For runners, the compressive load during foot strike is [...]

4 04, 2018

2018 M2M Relay Iowa | Completed Team Roster… What’s Next?

2018-12-14T23:54:30+00:00April 4th, 2018|Categories: Iowa, Market to Market Relay|Tags: , , , , , , , , , , , , , , , , , , |

Congratulations! Your team roster has at least five runners registered and you’re ready to roll for the 2018 Market to Market Relay Iowa! This SOLD OUT race will feature 350 teams. You may be thinking… now what? But don’t worry, we’ve got you covered! TIMELINE OF IMPORTANT DATES: Official Rulebook is available now. Print or bookmark on your [...]

3 04, 2018

2018 Early Bird 10 Mile Race Director Recap

2018-12-14T23:54:30+00:00April 3rd, 2018|Categories: Early Bird|Tags: , , , , , , , , , , , , , , , , , , , |

We all know what they say about the early bird, and if you ran with us this past Saturday, you definitely earned your worm! Not just because our finisher medals had a worm on them, but because you battled strong wind and cold temps at the inaugural Early Bird 10 Mile Run presented by Nebraska [...]