Early Bird

19 07, 2018

Nebraska Medicine: Reduce Running Injuries – Training the Core

2018-12-14T23:54:30+00:00July 19th, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , |

This is a guest blog post written by Jason Roberts, Physical Therapist at Nebraska Medicine Sports Medicine Program. You can find more information about Nebraska Medicine here. ** Injuries due to running are a common source of sports injuries our team sees through the Nebraska Medicine Sports Medicine Program. Many runners overlook the importance of training the [...]

1 05, 2018

Nebraska Medicine: Race Day Running Tips

2018-12-14T23:54:30+00:00May 1st, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC, Sports Medicine Coordinator at Nebraska Medicine. You can find more information about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely [...]

3 04, 2018

2018 Early Bird 10 Mile Race Director Recap

2018-12-14T23:54:30+00:00April 3rd, 2018|Categories: Early Bird|Tags: , , , , , , , , , , , , , , , , , , , |

We all know what they say about the early bird, and if you ran with us this past Saturday, you definitely earned your worm! Not just because our finisher medals had a worm on them, but because you battled strong wind and cold temps at the inaugural Early Bird 10 Mile Run presented by Nebraska [...]

26 02, 2018

Nebraska Medicine: How to Get Ready for Your Next Race

2018-12-14T23:54:30+00:00February 26th, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Michael Weaver, DO, Physical Medicine and Rehabilitation provider at Nebraska Medicine. You can find more information about Nebraska Medicine here and more information about Michael Weaver here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a new pair of [...]