This is a guest post written by Good Life Halfsy presenting sponsor Bulu Box. You can learn more about Bulu Box here. ** You know that euphoric feeling you had while finishing the Good Life Halfsy? If you’re a hard-core runner you know all about runner’s high. But why doesn’t it happen every time you run? [...]
This is a guest post written by OrthoNebraska. You can learn more about OrthoNebraska and their Optimum Stride program here. Congrats on your entry! We look forward to helping you prepare for Leprechaun Chase 2019. Please be mindful of these tips as your training in colder weather begins! Cold Weather Running Tips Avoid running on [...]
This is a guest post written by Good Life Halfsy presenting sponsor Bulu Box. You can learn more about Bulu Box here. ** Tired of feeling exhausted during your runs? While you’re working on building up your body’s endurance, don’t forget about your respiratory system! Your lungs have a lot more to do with your [...]
This is a guest post written by Karley Chilombo at Honda of Lincoln. You can learn more about Honda of Lincoln here. ** Receiving top ratings in all evaluated categories, the 2019 Honda Insight has received a 5-Star Overall Vehicle Score, the top available safety rating in the U.S. government’s New Car Assessment Program1 (NCAP). Firmly [...]
Army Veteran Keith Knoop thanks donors for keeping him in the game Sgt. Keith Knoop had been a top athlete in his Army reservist unit until Sept. 30, 2009. An explosion from a roadside bomb penetrated his armored truck as he drove through southern Iraq, nearly killing him. "The blast tore apart my right leg [...]
If you haven’t collected running blisters yet, expect some on race day! Blisters aren’t just annoying, but they can also harm your performance. If you’re dealing with running blisters, here are a few ways you can treat those pesky sore spots and prevent more from appearing. What causes running blisters? Running, obviously, but more specifically [...]
This is a guest post written by Bill Udell, Integrator at Don’t Panic Labs. You can learn more about Don’t Panic Labs here. At Don’t Panic Labs, we help organizations achieve sustained success through software. Writing software to solve the problem you have today is relatively straightforward. Writing software that can respond to your business [...]
This is a guest blog post written by AAA of Nebraska. You can find more information about AAA Bicycle Service here. ** You love the sense of freedom a bicycle offers. It gets your heart pumping and your muscles moving. Plus, you save on gas for your car. There are plenty of reasons to enjoy the [...]
This is a guest blog post written by Kaylee Jessen, Intern at Madonna. You can find more information about Madonna here. ** How many times have you heard the words ‘carb-overload’ when talking about training for a race? Have you ever heard of fat loading? While carbohydrates are a nutritionally important part of training for a [...]
This is a guest blog post written by Jason Roberts, Physical Therapist at Nebraska Medicine Sports Medicine Program. You can find more information about Nebraska Medicine here. ** Injuries due to running are a common source of sports injuries our team sees through the Nebraska Medicine Sports Medicine Program. Many runners overlook the importance of training the [...]