fbpx

Monthly Archives: March 2019

27 03, 2019

Nebraska Medicine: How To Maximize Your Performance For Race Day

2019-04-03T17:15:08+00:00March 27th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely some things you [...]

27 03, 2019

Mieke Slaba – Hopefully Devoted

2019-03-27T14:25:51+00:00March 27th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , , , , , , |

This story is part five of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** For Mieke (Mee-Kay) Slaba, running isn’t a way to escape her four children, find sanity, or even to put distance [...]

26 03, 2019

Click Rain: James Krueger Q&A

2019-04-10T14:19:10+00:00March 26th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , |

This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** The countdown is officially on for the first-ever Sioux Falls Skedaddle Half Marathon on April 28. As race day quickly approaches, ten Click Rain team members are putting their best foot forward training both physically and mentally [...]

20 03, 2019

Click Rain: Benefits of Training Together for a Race

2019-03-20T21:05:27+00:00March 20th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** 13.1 Miles. That’s approximately 26,000 consecutive steps. Excuse me while I take a nap. I’m already tired. The thought of running a half marathon is something of nightmares for most. We’re here to tell you it [...]

19 03, 2019

Sioux Falls CVB: 10 Ways to Extend Your Trip in Sioux Falls

2019-03-19T15:15:43+00:00March 19th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by the Sioux Falls Convention and Visitor's Bureau. You can learn more about Sioux Falls here. ** There are plenty of reasons for you to stick around in Sioux Falls before or after the Sioux Falls Skedaddle. Sure, the race may be the primary thing on your mind, [...]

14 03, 2019

Nebraska Medicine: Health Concerns of Female Athletes by Life Stage

2019-03-14T21:32:54+00:00March 14th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , |

This is a guest blog post written by Katie Freeman, MD and Natalie Ronshaugen, MD of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** Women of all ages can experience the long-term health benefits of exercise. Because of their unique physiology however, female athletes can be at risk for certain sports injuries or conditions. [...]

14 03, 2019

DeAnn McClure – A Runner Mom

2019-03-14T19:50:40+00:00March 14th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , |

This story is part three of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** It’s easy to get lost in motherhood. It’s easy to disappear, knowing these years pass so quickly, and that soon [...]

13 03, 2019

Breadsmith: Avocado Toast

2019-03-13T16:10:53+00:00March 13th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Susie Patrick, avid runner and owner of Breadsmith of Sioux Falls. You can learn more about Breadsmith here. ** Avocado toast. Peanut butter, banana, and honey sandwich. Tomato, basil, and garlic bruschetta. What do these delicious meals have in common? Bread. Runners fuel with lean proteins, healthy fats, [...]

6 03, 2019

605 Running Company – With 605, You’ll Never Run Alone

2019-03-14T21:58:03+00:00March 6th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , |

This story is part two of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. For more information on 605 Running Company, visit their website here. ** At Pink Gorilla, we know exactly how lucky we are [...]