running

18 04, 2019

Skedaddle Stories – The Stroll

2019-04-18T18:31:34+00:00April 18th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

This story is part eight of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** It’s easy to see the thousands of runners who flock to Pink Gorilla events as just that. Runners. We see [...]

17 04, 2019

Nebraska Medicine: How to Get Ready for Your Next Race

2019-04-17T20:11:08+00:00April 17th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Michael Weaver, DO of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a pair of running shoes again can be daunting. But it doesn’t have to be. Running can [...]

10 04, 2019

Chelsea Wolfe – A Runner’s High

2019-04-10T15:23:20+00:00April 10th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , |

This story is part seven of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** To those who have the pleasure of encountering Chelsea Wolf, there are an abundance of words that come to mind. [...]

10 04, 2019

Athletico: 3 Ways to Combat Low Back in Pain Runners

2019-04-10T14:30:37+00:00April 10th, 2019|Categories: Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Athletico. You can learn more about Athletico here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime. For runners, the compressive load during foot strike is between 2.7-5.7x body weight, [...]

27 03, 2019

Mieke Slaba – Hopefully Devoted

2019-03-27T14:25:51+00:00March 27th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , , , , , , |

This story is part five of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** For Mieke (Mee-Kay) Slaba, running isn’t a way to escape her four children, find sanity, or even to put distance [...]

26 03, 2019

Click Rain: James Krueger Q&A

2019-04-10T14:19:10+00:00March 26th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , |

This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** The countdown is officially on for the first-ever Sioux Falls Skedaddle Half Marathon on April 28. As race day quickly approaches, ten Click Rain team members are putting their best foot forward training both physically and mentally [...]

20 03, 2019

Click Rain: Benefits of Training Together for a Race

2019-03-20T21:05:27+00:00March 20th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** 13.1 Miles. That’s approximately 26,000 consecutive steps. Excuse me while I take a nap. I’m already tired. The thought of running a half marathon is something of nightmares for most. We’re here to tell you it [...]

19 03, 2019

Sioux Falls CVB: 10 Ways to Extend Your Trip in Sioux Falls

2019-03-19T15:15:43+00:00March 19th, 2019|Categories: Partner Highlight, Sioux Falls Skedaddle|Tags: , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by the Sioux Falls Convention and Visitor's Bureau. You can learn more about Sioux Falls here. ** There are plenty of reasons for you to stick around in Sioux Falls before or after the Sioux Falls Skedaddle. Sure, the race may be the primary thing on your mind, [...]

14 03, 2019

Nebraska Medicine: Health Concerns of Female Athletes by Life Stage

2019-03-14T21:32:54+00:00March 14th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , |

This is a guest blog post written by Katie Freeman, MD and Natalie Ronshaugen, MD of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** Women of all ages can experience the long-term health benefits of exercise. Because of their unique physiology however, female athletes can be at risk for certain sports injuries or conditions. [...]

14 03, 2019

DeAnn McClure – A Runner Mom

2019-03-14T19:50:40+00:00March 14th, 2019|Categories: Sioux Falls Skedaddle, Skedaddle Stories|Tags: , , , , , , , , , , , , , , |

This story is part three of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** It’s easy to get lost in motherhood. It’s easy to disappear, knowing these years pass so quickly, and that soon [...]