This is a guest post written by OrthoNebraska. You can learn more about OrthoNebraska and their Optimum Stride program here. ** OrthoNebraska offers free community screenings. Keep improving with advanced exercises, stride evaluation, flexibility screening, and orthotic assessment. Discomfort Vs. Injury There is a fine line between running in discomfort (that is most of us!) and [...]
This is a guest blog post written by AAA of Nebraska. You can find more information about AAA Bicycle Service here. ** You love the sense of freedom a bicycle offers. It gets your heart pumping and your muscles moving. Plus, you save on gas for your car. There are plenty of reasons to enjoy the [...]
This story is the first part in a four-part series about our Halfsy Hero, Andi Hallgren. Our series will follow Andi and three other heroes as they train for the November 6th Good Life Halfsy. *** When Andi Hallgren showed up at the Training Kickoff in early August, she came ready to run. She had [...]