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10 04, 2019

Athletico: 3 Ways to Combat Low Back in Pain Runners

2019-04-10T14:30:37+00:00April 10th, 2019|Categories: Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Athletico. You can learn more about Athletico here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime. For runners, the compressive load during foot strike is between 2.7-5.7x body weight, [...]

11 12, 2018

Bulu Box: What is Runner’s High?

2018-12-11T16:33:20+00:00December 11th, 2018|Categories: Good Life Halfsy, Partner Highlight|Tags: , , , , , , , , , , , , , , , |

This is a guest post written by Good Life Halfsy presenting sponsor Bulu Box. You can learn more about Bulu Box here. ** You know that euphoric feeling you had while finishing the Good Life Halfsy? If you’re a hard-core runner you know all about runner’s high. But why doesn’t it happen every time you run? [...]

7 11, 2018

Bulu Box: The Lowdown on Running Blisters

2018-11-07T21:54:01+00:00November 7th, 2018|Categories: Good Life Halfsy, Partner Highlight|Tags: , , , , , , , , , , |

If you haven’t collected running blisters yet, expect some on race day! Blisters aren’t just annoying, but they can also harm your performance. If you’re dealing with running blisters, here are a few ways you can treat those pesky sore spots and prevent more from appearing. What causes running blisters? Running, obviously, but more specifically [...]

26 02, 2018

Nebraska Medicine: How to Get Ready for Your Next Race

2018-12-14T23:54:30+00:00February 26th, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Michael Weaver, DO, Physical Medicine and Rehabilitation provider at Nebraska Medicine. You can find more information about Nebraska Medicine here and more information about Michael Weaver here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a new pair of [...]

13 09, 2017

2017 Harvest Moon Hustle | When Running Became So Much More by Emily Estes

2018-12-14T23:54:31+00:00September 13th, 2017|Categories: Born & Raced In Nebraska, Harvest Moon Hustle, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Emily Estes, founder of Sage Nutrition. You can find more information about Sage Nutrition here. ** It’s funny how things change as we get older, huh? Like a love for running… I never would have imagined I would have those words coming my mouth. As a freshman [...]