recovery

27 03, 2019

Nebraska Medicine: How To Maximize Your Performance For Race Day

2019-04-03T17:15:08+00:00March 27th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely some things you [...]

13 11, 2017

Tonya, Robert, Korey and Susan – The Race

2018-12-14T23:54:31+00:00November 13th, 2017|Categories: Good Life Halfsy, Halfsy Heroes, Korey Donahoo, Robert Rieck, Susan Swearer, Tonya O'Neel|Tags: , , , , , , , , , , , , , , , , , , , , , , |

These stories are the final parts of a four-part series about our Halfsy Heroes, Tonya O’Neel, Robert Rieck, Korey Donahoo, and Susan Swearer. Our series followed our heroes as they trained for the 2017 Good Life Halfsy. ** Tonya O’Neel - Ready For Her Next Goal “I spent so long training, it seemed almost obvious [...]