nutrition

1 05, 2018

Nebraska Medicine: Race Day Running Tips

2018-12-14T23:54:30+00:00May 1st, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC, Sports Medicine Coordinator at Nebraska Medicine. You can find more information about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely [...]

20 10, 2016

Melinda Soerjawitaka – Finishing well

2018-12-14T23:54:34+00:00October 20th, 2016|Categories: Good Life Halfsy, Melinda Soerjawitaka|Tags: , , , , , , , , , , |

This story is the third part in a four-part series about our Halfsy Hero, Melinda Soerjawitaka. Our series will follow Melinda and three other heroes as they train for the November 6th Good Life Halfsy. *** Melinda’s story has been full of upward momentum. More runs, longer runs, faster runs, confident runs… but right now she’s taking [...]

28 09, 2016

Michelle’s story – Taking a break

2016-09-28T16:28:12+00:00September 28th, 2016|Categories: Good Life Halfsy, Michelle Paxton|Tags: , , , , , , , , , , |

This story is the second part in a four-part series about our Halfsy Hero, Michelle Paxton. Our series will follow Michelle and three other heroes as they train for the November 6th Good Life Halfsy. *** After a sudden back injury, Michelle’s running shoes were out of commission for a few weeks. She sought advice from local health [...]

21 09, 2016

Andi’s story – Staying well balanced

2016-09-21T21:16:26+00:00September 21st, 2016|Categories: Andi Hallgren, Good Life Halfsy|Tags: , , , , , , , , , , , |

This story is the second part in a four-part series about our Halfsy Hero, Andi Hallgren. Our series will follow Andi and three other heroes as they train for the November 6th Good Life Halfsy. *** Between being a marketing director, teaching fitness classes and fitting in three runs each week, Andi keeps busy. Her schedule is [...]