nutrition

27 03, 2019

Nebraska Medicine: How To Maximize Your Performance For Race Day

2019-04-03T17:15:08+00:00March 27th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely some things you [...]

1 05, 2018

Nebraska Medicine: Race Day Running Tips

2018-12-14T23:54:30+00:00May 1st, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC, Sports Medicine Coordinator at Nebraska Medicine. You can find more information about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely [...]

20 10, 2016

Melinda Soerjawitaka – Finishing well

2018-12-14T23:54:34+00:00October 20th, 2016|Categories: Good Life Halfsy, Melinda Soerjawitaka|Tags: , , , , , , , , , , |

This story is the third part in a four-part series about our Halfsy Hero, Melinda Soerjawitaka. Our series will follow Melinda and three other heroes as they train for the November 6th Good Life Halfsy. *** Melinda’s story has been full of upward momentum. More runs, longer runs, faster runs, confident runs… but right now she’s taking [...]

28 09, 2016

Michelle’s story – Taking a break

2016-09-28T16:28:12+00:00September 28th, 2016|Categories: Good Life Halfsy, Michelle Paxton|Tags: , , , , , , , , , , |

This story is the second part in a four-part series about our Halfsy Hero, Michelle Paxton. Our series will follow Michelle and three other heroes as they train for the November 6th Good Life Halfsy. *** After a sudden back injury, Michelle’s running shoes were out of commission for a few weeks. She sought advice from local health [...]

21 09, 2016

Andi’s story – Staying well balanced

2016-09-21T21:16:26+00:00September 21st, 2016|Categories: Andi Hallgren, Good Life Halfsy|Tags: , , , , , , , , , , , |

This story is the second part in a four-part series about our Halfsy Hero, Andi Hallgren. Our series will follow Andi and three other heroes as they train for the November 6th Good Life Halfsy. *** Between being a marketing director, teaching fitness classes and fitting in three runs each week, Andi keeps busy. Her schedule is [...]