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28 05, 2019

Athletico: Active Lifestyles and Achilles Tendinitis

2019-05-28T04:20:35+00:00May 28th, 2019|Categories: Iowa, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Athletico Physical Therapy. You can learn more about Athletico Physical Therapy here. ** Have you ever experienced pain or swelling in your Achilles heel after prolonged activity? Though the Achilles is the strongest tendon in the body, it’s still susceptible to injury. Achilles tendinitis is an overuse [...]

15 05, 2019

2019 Market to Market Relay Iowa | Spotlight Team: Run Like Hell

2019-05-15T14:38:53+00:00May 15th, 2019|Categories: Iowa, Market to Market Relay|Tags: , , , , , , , , , , , , , , , |

When Evil is Afoot, There Can Be No Slowing Down In the light of every Market to Market from the very beginning, we’ve seen the darkness. Something wicked lurking in every race. You’ve seen them. We’ve all seen them. A dark blur. You can pretend they’re not there, but when you feel the fire, you’d [...]

18 02, 2019

OrthoNebraska: Training Tips with Optimum Stride

2019-02-18T21:25:18+00:00February 18th, 2019|Categories: Leprechaun Chase, Partner Highlight|Tags: , , , , , , , , , , , , , , , , |

This is a guest post written by OrthoNebraska. You can learn more about OrthoNebraska and their Optimum Stride program here.  ** No two runners are the same, so OrthoNebraska custom-designs your Optimum Stride experience to meet your needs and help you achieve your goals. An Introduction on Form Head: Look up and ahead naturally and scan [...]

9 04, 2018

Athletico Physical Therapy: 3 Ways to Combat Low Back in Pain Runners

2018-12-14T23:54:30+00:00April 9th, 2018|Categories: Iowa, Leprechaun Chase, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Athletico Physical Therapy. You can find more information about Athletico Physical Therapy here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1 For runners, the compressive load during foot strike is [...]