early bird

17 04, 2019

Nebraska Medicine: How to Get Ready for Your Next Race

2019-04-17T20:11:08+00:00April 17th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Michael Weaver, DO of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a pair of running shoes again can be daunting. But it doesn’t have to be. Running can [...]

27 03, 2019

Nebraska Medicine: How To Maximize Your Performance For Race Day

2019-04-03T17:15:08+00:00March 27th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely some things you [...]

28 02, 2019

Nebraska Medicine: Four Ways to be a Supportive Sports Parent

2019-02-28T17:08:07+00:00February 28th, 2019|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , |

This is a guest blog post written by Michael D. Weaver, DO of Nebraska Medicine, Physical Medicine & Rehabilitation. You can learn more about Nebraska Medicine here. ** Parenting a child active in sports can be a challenge and a joy. Every parent wants to see their child stay healthy while enjoying the process – [...]

3 04, 2018

2018 Early Bird 10 Mile Race Director Recap

2018-12-14T23:54:30+00:00April 3rd, 2018|Categories: Early Bird|Tags: , , , , , , , , , , , , , , , , , , , |

We all know what they say about the early bird, and if you ran with us this past Saturday, you definitely earned your worm! Not just because our finisher medals had a worm on them, but because you battled strong wind and cold temps at the inaugural Early Bird 10 Mile Run presented by Nebraska [...]

26 02, 2018

Nebraska Medicine: How to Get Ready for Your Next Race

2018-12-14T23:54:30+00:00February 26th, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Michael Weaver, DO, Physical Medicine and Rehabilitation provider at Nebraska Medicine. You can find more information about Nebraska Medicine here and more information about Michael Weaver here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a new pair of [...]