core

19 07, 2018

Nebraska Medicine: Reduce Running Injuries – Training the Core

2018-12-14T23:54:30+00:00July 19th, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , , , |

This is a guest blog post written by Jason Roberts, Physical Therapist at Nebraska Medicine Sports Medicine Program. You can find more information about Nebraska Medicine here. ** Injuries due to running are a common source of sports injuries our team sees through the Nebraska Medicine Sports Medicine Program. Many runners overlook the importance of training the [...]

9 04, 2018

Athletico Physical Therapy: 3 Ways to Combat Low Back in Pain Runners

2018-12-14T23:54:30+00:00April 9th, 2018|Categories: Iowa, Leprechaun Chase, Partner Highlight|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

This is a guest blog post written by Athletico Physical Therapy. You can find more information about Athletico Physical Therapy here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1 For runners, the compressive load during foot strike is [...]