carbohydrates

24 07, 2018

Madonna: Fat Loading

2018-12-14T23:54:30+00:00July 24th, 2018|Categories: Born & Raced In Nebraska, Cornfield Cornfield, Partner Highlight|Tags: , , , , , , , , , , , , , , , , |

This is a guest blog post written by Kaylee Jessen, Intern at Madonna. You can find more information about Madonna here. ** How many times have you heard the words ‘carb-overload’ when talking about training for a race? Have you ever heard of fat loading? While carbohydrates are a nutritionally important part of training for a [...]

1 05, 2018

Nebraska Medicine: Race Day Running Tips

2018-12-14T23:54:30+00:00May 1st, 2018|Categories: Early Bird, Partner Highlight|Tags: , , , , , , , , , , , , , |

This is a guest blog post written by Rusty McKune, ATC, Sports Medicine Coordinator at Nebraska Medicine. You can find more information about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no “magic formula,” there are definitely [...]